Pilates - Is it the Best Way to Lose Weight?

Have you ever in your life wished for your very own fitness instructor? It's not always possible to access the gym, or pay for a personal trainer for that matter. For those of us without limited time and money the secret to a superb nicely toned body can be found in Pilates. Pilates is used by many athletes and celebrities to shape the body with as little physical effort as possible.

The most affordable way of learning the correct Pilates exercises is with the Stott Pilates DVD.Pilates is frequently applied as a kind of physical therapy and can therefore be modified to meet the needs of different individuals. There are various variations of Pilates and the easiest exercises for novices iare done with the use of a mat. Here are a few of the most effective Stott Pilates DVD's and are essential for any collection:

Stott Pilates: Intense Sculpting Challenge - I've discovered that it is among the more advanced routines. A terrific way to challenge yourself as you learn the Pilates exercises and tone the body. Of course it provides qualified advice with Moira providing comprehensive instructions each and every step of the way. You'll need a Pilates mat and Pilates flex band for this DVD.

Stott Pilates: Amazing Tone - Use the resistance of toning balls to improve the look of and sculpt your whole body. Mix up your program a little with these physical exercises which will challenge you to synchronize your upper and lower body with each other. Detailed instruction through the entire work out will make sure you are carrying out the exercises while using proper posture which is extremely important. Excellent for beginner to intermediate.

Stott Pilates: Basic Pilates - As suggested by its name this is a ideal work out for the inexperienced. You'll only need a Pilates mat or clear area on the floor to begin. It is more than an hour or so of starter level routines which is designed to tone your core, providing you a flat stomach and back firming your arms and thighs. You'll really feel healthier while you follow along with Moira throughout this flowing routine.

Stott Pilates: The Secret To Toned Arms, Buns and Thighs - One of several top rated Pilates DVD's. Includes a superb regimen that is great for the starter to more advanced. Isolate various areas of the body and develop them to get them toned and strengthened. I specifically enjoyed a number of the variations she makes use of. You will not lose interest with this Pilates DVD because there are many exercises and modifications.

Buy the Stott Pilates DVD and learn the techniques in the security of your own home or perhaps get a group together and have a Pilates workout session with some friends. When you see how pleasurable and easy it is to get healthy and fit using a Stott Pilates DVD you'll never look back.

Learn all about Pilates for fitness and see reviews of the latest Stott Pilates DVD. Lose weight and shape your body the way you want it to look with Pilates Mat Exercises.