Pilates - The Best Way to Healthy Body

In the early 20th century Joseph Pilates has developed a physical fitness system, which has been called in his honour. The main idea of this system is to use the mind to control the muscles.

For better understanding of Pilates method Joseph has developed philosophical and theoretical foundation. The main principles of his method are breathing, centering, concentration, control, precision, flow or efficiency of movement and flexibility. All this principles are very important for health improvement. Let's take a look at each principle.

Breathing. The blood circulates in the body in such a way that it can awaken all the cells on the one hand and it can carry away the wastes related to fatigue on the other hand. For the blood to do its work properly, it has to be charged with oxygen and purged of waste gases through proper breathing. By this standard, if you stop breathing during exercise, there is an error in your practice. Breathing practice is properly coordinated with movements in each exercise and during exercise practicing breathing instructions should be performed first of all.

Centering. The core is a large group of muscles in the center of the body, which includes encompassing the abdomen, lower back, hips, and buttocks. Energy for each exercise should start from the core and flow outward to the limbs. In such a way physical energy exerted from the center should coordinate movements of the extremities.

Concentration. Pilates demands intense focus. For instance, the inner thighs and pelvic floor may be assessed when doing a standing exercise that tones the triceps. Beginners are instructed to pay careful attention to their bodies, building on very small, delicate fundamental movements and controlled breathing.

Control. This is the next important principle of pilates method. Each movement should be controlled by mind. The goal of such control is to avoid unnecessary moves and energy consumption.

Precision. Every movement in the Pilates method has a purpose and every instruction is considered vitally important to the success of the whole. To leave out any detail is believed to forsake the intrinsic value of the exercise. The focus is on doing one precise and perfect movement, rather than many halfhearted ones. The goal is for this precision to eventually become second nature, and carry over into everyday life as grace and economy of movement.

Flow or efficiency of movement. Movement is expected to be kept continuous between exercises through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina.

According to practitioners, the central aim of Pilates is to attempt to create a fusion of mind and body, so that without even engaging the mind, the body will move with economy, grace, and balance.

Today pilates is very popular and millions of people all over the world practice it.

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