Pilates is not new, in fact it's been around for decades, but it's become one of the fastest growing fitness programs and is popular across a wide populace. Athletes, movie stars, seniors, and everyone in between, have all learned the advantages that Pilates can bring to their workout and fitness routines.
Pilates workout involves the precise, controlled movement of muscles through a series of exercises designed to lengthen, strengthen and tone the body. These Pilates exercises target core muscles such as the abs, hip flexors and lower back, but the effects of Pilates are a whole body experience. Pilates not only shapes and tones the body, it brings balance and harmony as well.
Because of its ease of use and adaptability, Pilates is an ideal exercise method for many people. The Pilates method can easily be modified to suit individual needs and is ideal not only for fitness, but rehabilitating after an injury. There are many wonderful exercise videos and Pilates DVDs on the market, these can help the beginner get off to a solid start.
There are 6 basic Pilates principles:
Breathing - proper breathing is important in Pilates as in all exercise programs.
Centering - all Pilates movements are centered on your core muscles.
Concentration - every movement should be deliberate, focused and controlled.
Control - correct form and muscle control are essential to effective Pilates training.
Precision - with practice, every movement will become precise and controlled.
Flow - movements should flow smoothly from one exercise to the next without stopping.
Pilates puts much emphasis on core strength and flexibility. The results of Pilates can be profound, resulting in a body that is not only strong, but balanced and able to move freely. It can be a refreshing discovery for anyone who has not found success with other fitness methods.
Pilates for beginners is often helped by watching a Pilates DVD or Pilates video, it's essential to learn the proper form, concentration and movement if you want to maximize your Pilates workout. To get started a Pilates mat and fitness DVDs will get you headed down the path to whole body fitness and toning.
Some of the Pilates techniques will require time to master; don't expect to gain proficiency overnight. Take your time, concentrate on form and with experience you'll gain mastery as well as a strong, lean body.
When looking for the most effective exercise program Pilates wins hands down. If you're new to Pilates be sure to visit our Pilates for Beginners section to get you off to a solid start. You'll soon be the envy of all your friends when the amazing results of Pilates is revealed in your new tight and toned body.
Abdominal exercises that provide high intensity and high metabolism boosting workouts that generally work with the entire body, especially the abdominal region, thereby reducing tummy fats.
回覆刪除