Pilates Home Gym-Learn The Incredible Benefits That Pilates Can Have On Your Health

A Pilates home gym can be one of the most effective tools

to achieving your fitness goals. Instead of having to travel to the local

fitness center to do these great workouts, having a home gym is an even more

effective method to enjoying the incredible benefits of Pilates because you

don't have to travel to do it. Here are some of the many benefits that a

Pilates home gym can perform for your health.

Pilates is an exercise that has actually been around since

the early 20th century, although it is just beginning to gain

popularity in the mainstream fitness arena. Pilates focuses on your body core

muscles which include your back, abdominals, buttocks and inner thigh muscles.

These muscles are among the most important to ensuring that you stay fit and

healthy throughout your life.

One of the many health benefits of Pilates is that it helps

to relive tensions. It accomplishes this primarily by helping you perform deep

breathing exercises.

Deep breathing exercises are among the best to help relieve

your stress, because your breathing habits actually play a huge role in

determining your overall mental state. When you are breathing heavier, you are

subconsciously telling your mind that something's wrong; when your breathing is

smoother and slower, your body and mind relaxes.

Another key component of Pilates is that it teaches proper

stretching habits, and increases your flexibility. Quite simply, most people do

not work out nearly enough, and lead very sedentary lives. When they do decide

to exercise, they are very injury prone due to a lack of flexibility.

When they start moving their body in ways their muscles and

joints aren't used to, the body is strained and they wind up pulling a muscle.

These can easily be avoided with some simple stretching exercises, which Pilates

provides.

A Pilates ball can be a great enhancer to your Pilates home

gym, because it focuses on your body's core muscles and helps them achieve

balance and coordination. The balls are very instable, forcing you to focus on

balance and coordination while performing the workouts.

The ball is not just good for helping you attain greater

balance and coordination; performing your workouts on the ball will have the

added effect of reducing the shock to your joints that you might experience if

working out on the floor. This is an even greater method to ensure that you

enjoy a safe and injury free workout. Having a ball is not essential for

Pilates exercises; they are for more advanced users.

If you feel you are ready for one, a Pilates ball is

definitely worth the investment. When picking a ball, choose it according to

your height and weight to achieve the maximum benefit from the workout.

Also, you don't just need to use a Pilates ball during

workouts; using it in your day to day activities can have a tremendous affect on

your overall posture. Whenever you sit down during the course of the day, try

sitting on the Pilates ball.

When you sit on a chair or sofa, you naturally slump due to

the ease and comfort of the furniture; with the Pilates ball, you are forced to

sit with good posture because of the balls imbalance. Therefore, you can

actually improve your overall health without even working out.

You now have the information necessary to benefit from a

Pilates work out; the choice to get started is up to you. A

Pilates home gym offers a great benefit to you and your health; now it's up

to you to take action.

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