Pilates method is an exercise system focused on improving flexibility and strength for total body, promoting physical harmony and balance. Joseph Pilates when began teaching his methods, was only to offer better and higher level of fitness to anyone interested. Through Pilates exercise, he wanted to give higher quality of life and exercise. He advised the system of original exercises known today as 'mat work', or exercises done on Pilates Mat. To aid this physical well-being Pilates mat became necessary. They are designed to provide you with safe, stable foundation upon which to build your Pilates experience. The mat complements the stretching and strengthening roll of other Pilates workout.
Pilates mat supports the body while it learns how to move and support itself. To make you comfortable they are available in all sizes and dimensions to fit your body. Exercises done on Pilates mat range from beginner to very advanced. Exercises on this mat are for stretching, breathing and learning exercises positions.
It provides you the grip and cushioning you need to warm up, stretch and exercise until you can move in some of the most trying ways, which you must have just imagined. It gives foundation to proceed to next level and provide you with the best possible experience and fitness level. It is useful also in reducing the strain on your heart and lungs. This mat is associated with a positive form of movement-based exercise that is adjusted to your level of health and fitness.
Pilates mats are available in a variety of styles, sizes and colors. Before you buy, think about your needs and preferences. Some guidelines to buy the mat:
1. Size: Make sure the mat is wide enough and long enough. Roll up mat lengths is 72'- 86', and width varies from 21' to 39'. Folding mats are larger 4' by 8' for example.
2. Thickness: Pilates mats are thicker compare to yoga mat. This mat should be firm. As there are many standing poses in yoga, mats have to be less thick for performer to feel the floor. Pilates do not have such demands and so the mats have to be tick, so that we are padded from the floor. A soft Pilates mat will not support balance and alignment properly.
3. Roll up Pilates mats: These mat are usually made of dense foam or rubber. They roll up and are extremely portable and storable. They are easily available online. Most of Pilates studios, gym and spa's use these mats. The closed cell form mats are the best as they tend to be thicker and firmer than the regular ones. The regular foam mats are softer covered with something like vinyl and they are too squishy.
4. Prices: The prices of the Pilates mats vary from $13 to $50. Depending on the utility and quality you can pick the best suitable for you.
The more time you spend on Pilates mat, the more strength you will build that can support your body for more advanced technique. In short to sump up, these mats provide a secure, nonskid surface, achieve proper alignment with ease gives extra cushioning for great comfort and you can experience support and stability in poses.
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